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["Meine Gruppe"]
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["Alter"]
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[null,"2018-01-14",null,"2018-02-14",null,"2018-03-14",null,"2018-04-14",null,"2018-05-14",null,"2018-06-14",null,"2018-07-14",null,"2018-08-14",null,"2018-09-14",null,"2018-10-14",null,"2018-11-14",null,"2018-12-14"]
[null,"2018-01-15",null,"2018-02-15",null,"2018-03-15",null,"2018-04-15",null,"2018-05-15",null,"2018-06-15",null,"2018-07-15",null,"2018-08-15",null,"2018-09-15",null,"2018-10-15",null,"2018-11-15",null,"2018-12-15"]
[null,"2018-01-16",null,"2018-02-16",null,"2018-03-16",null,"2018-04-16",null,"2018-05-16",null,"2018-06-16",null,"2018-07-16",null,"2018-08-16",null,"2018-09-16",null,"2018-10-16",null,"2018-11-16",null,"2018-12-16"]
[null,"2018-01-17",null,"2018-02-17",null,"2018-03-17",null,"2018-04-17",null,"2018-05-17",null,"2018-06-17",null,"2018-07-17",null,"2018-08-17",null,"2018-09-17",null,"2018-10-17",null,"2018-11-17",null,"2018-12-17"]
[null,"2018-01-18",null,"2018-02-18",null,"2018-03-18",null,"2018-04-18",null,"2018-05-18",null,"2018-06-18",null,"2018-07-18",null,"2018-08-18",null,"2018-09-18",null,"2018-10-18",null,"2018-11-18",null,"2018-12-18"]
[null,"2018-01-19",null,"2018-02-19",null,"2018-03-19",null,"2018-04-19",null,"2018-05-19",null,"2018-06-19",null,"2018-07-19",null,"2018-08-19",null,"2018-09-19",null,"2018-10-19",null,"2018-11-19",null,"2018-12-19"]
[null,"2018-01-20",null,"2018-02-20",null,"2018-03-20",null,"2018-04-20",null,"2018-05-20",null,"2018-06-20",null,"2018-07-20",null,"2018-08-20",null,"2018-09-20",null,"2018-10-20",null,"2018-11-20",null,"2018-12-20"]
[null,"2018-01-21",null,"2018-02-21",null,"2018-03-21",null,"2018-04-21",null,"2018-05-21",null,"2018-06-21",null,"2018-07-21",null,"2018-08-21",null,"2018-09-21",null,"2018-10-21",null,"2018-11-21",null,"2018-12-21"]
[null,"2018-01-22",null,"2018-02-22",null,"2018-03-22",null,"2018-04-22",null,"2018-05-22",null,"2018-06-22",null,"2018-07-22",null,"2018-08-22",null,"2018-09-22",null,"2018-10-22",null,"2018-11-22",null,"2018-12-22"]
[null,"2018-01-23",null,"2018-02-23",null,"2018-03-23",null,"2018-04-23",null,"2018-05-23",null,"2018-06-23",null,"2018-07-23",null,"2018-08-23",null,"2018-09-23",null,"2018-10-23",null,"2018-11-23",null,"2018-12-23"]
[null,"2018-01-24",null,"2018-02-24",null,"2018-03-24",null,"2018-04-24",null,"2018-05-24",null,"2018-06-24",null,"2018-07-24",null,"2018-08-24",null,"2018-09-24",null,"2018-10-24",null,"2018-11-24",null,"2018-12-24"]
[null,"2018-01-25",null,"2018-02-25",null,"2018-03-25",null,"2018-04-25",null,"2018-05-25",null,"2018-06-25",null,"2018-07-25",null,"2018-08-25",null,"2018-09-25",null,"2018-10-25",null,"2018-11-25",null,"2018-12-25"]
[null,"2018-01-26",null,"2018-02-26",null,"2018-03-26",null,"2018-04-26",null,"2018-05-26",null,"2018-06-26",null,"2018-07-26",null,"2018-08-26",null,"2018-09-26",null,"2018-10-26",null,"2018-11-26",null,"2018-12-26"]
[null,"2018-01-27",null,"2018-02-27",null,"2018-03-27",null,"2018-04-27",null,"2018-05-27",null,"2018-06-27",null,"2018-07-27",null,"2018-08-27",null,"2018-09-27",null,"2018-10-27",null,"2018-11-27",null,"2018-12-27"]
[null,"2018-01-28",null,"2018-02-28",null,"2018-03-28",null,"2018-04-28",null,"2018-05-28",null,"2018-06-28",null,"2018-07-28",null,"2018-08-28",null,"2018-09-28",null,"2018-10-28",null,"2018-11-28",null,"2018-12-28"]
[null,"2018-01-29",null,null,null,"2018-03-29",null,"2018-04-29",null,"2018-05-29",null,"2018-06-29",null,"2018-07-29",null,"2018-08-29",null,"2018-09-29",null,"2018-10-29",null,"2018-11-29",null,"2018-12-29"]
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[null,"2018-01-31",null,null,null,"2018-03-31",null,null,null,"2018-05-31",null,null,null,"2018-07-31",null,"2018-08-31",null,null,null,"2018-10-31",null,null,null,"2018-12-31"]

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[]
[null,null,null,null,null,null,null,null,null,null,null,null,"*"]
["Beschrieb Ausbildungsprogramm",null,null,null,null,null,null,null,null,null,null,null,"**"]
["Übersicht der Schwerpunkte",null,null,null,null,null,null,null,null,null,null,null,"***"]
[]
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["Koordination und Kondition",false,"Orientierung / Rhythmus / Differenzierung",null,false,"Mit Handgeräten, Zählreime",null,false,"Spiele mit Bällen und anderen Geräten",null,false,"Partner-, Gruppenübungen zur Orientierung/Rhythmus/Differenzierung",null,false,"Rhythmisieren von Grifftechniken"]
[null,false,"Beweglichkeit",null,false,"Aus Stand Boden berühren, Spagat",null,false,"Partnerübungen (Knoten lösen …)",null,false,"Stretching",null,false,"Spez. Partner-Stretching"]
[null,false,"Reaktion/Schnelligkeit",null,false,"Spielformen (Bänderraub, Fangspiele, …",null,false,"Kleine Reaktionsspiele",null,false,"Reaktions-Spiele, Sprints",null,false,"Sprints, Technik, Kampfsituationen"]
[null,false,"Gleichgewicht",null,false,"Parcours mit Geräten",null,false,"Slackline, Rollbrett, Velo etc.",null,false,"Ringerspez. Gleichgewichts-Partnerübungen",null,false]
[null,false,"Gymnastik",null,false,null,null,false,"Allgemeine Gymnastik",null,false,"Allgemeine und spezifische Gymnastik",null,false,"Spezifische Gymnastik"]
[null,false,"Unfallverhütung/Fallübungen",null,false,"Erste Fallübungen","***",false,"Falltechnik","**",false,"Falltechnik","*",false,"Falltechnik"]
[null,false,"Bodenturnen",null,false,"Rollen vw, sw, rw; Kopfstand, Brücke","**",false,"Rollen, Kopf-/Handstand, Ringerbrücke","**",false,"Rad, Überschlag, Kopfkippe, Ringerbrücke","*",false,"Radwende, Salto, Überschlag rw"]
[null,false,"Kräftigen",null,false,"Kräftigungs-Spielformen",null,false,"Kräftigungs-Spielformen",null,false,"Spielformen, Klettern, mit dem eigenen Körpergewicht",null,false,"Mit Partner, an und mit Geräten"]
[null,false,"Ausdauer",null,false,"Ausdauer-Spielformen",null,false,"Ausdauer-Spiele, Seilspringen",null,false,"Ausdauer-Spiele, Dauerringen","**",false,"Intervalltraining"]
["Technik",false,"Positionen",null,false,"Grundposition","**",false,"Grundposition, Schrittbewegungen","**",false,"Schrittbewegungen, Verteidigungsbewegungen","***",false,"Boden: Bank- und/oder Bauchlage"]
[null,false,"Fassarten",null,false,"Fassen an Armen und Beinen","**",false,"Fassen an Gelenken und Kopf, Kopfsteuerung","**",false,"Fassen an Schultern, Kopf, Ellbogen und Füssen","***",false,"Spezfische Fassarten für bestimmte Technik"]
[null,false,"Gleichgewichtsbrechung",null,false,"Zieh- und Stosskämpfe",null,false,"Zieh- und Stosskämpfe in Ringerpositionen",null,false,"Standbeinringen",null,false,"Ausnutzen der Bewegung/Kraft des Gegners"]
[null,false,"Festhalter",null,false,"Allgemeine Festhaltegriff mit Geräten/Partner","**",false,"Festhaltegriffe am Boden",null,false,"Festhaltegriffe im Stand",null,false,"Festhaltegriffe aus der Bewegung"]
[null,false,"Grifftechniken",null,false,"1: Armdurchzug, Varianten: Freistil, rückwärts",null,false,"x: Halbnelson",null,false,"2: Durchdreher I",null,false,"2: Beinschraube I"]
[null,false,null,null,false,"1: Schulterwurf",null,false,"2: Einbeinangriff I",null,false,"1: Nackenhebel Gegenangriff",null,false,"3: Einsteiger"]
[null,false,null,null,false,null,null,false,null,null,false,"2: Brustklammer, Variante: Brustklammer mit Rolle",null,false,"3: Ausheber I"]
[null,false,null,null,false,null,null,false,null,null,false,"1: Zweibeinangriff I",null,false,"3: Schleuder"]
[null,false,null,null,false,null,null,false,null,null,false,null,null,false]
[null,false,"Vorbereitungshandlungen",null,false,null,null,false,null,"**",false,null,"**",false]
[null,false,"Finten",null,false,null,null,false,null,"**",false,null,"**",false]
[null,false,"Griffkombinationen",null,false,null,null,false,null,"**",false,null,"**",false]
[null,false,"Handlungsketten",null,false,null,null,false,null,null,false,null,"**",false]
[null,false,"Drill/Schulringen",null,false,null,null,false,null,"**",false,null,"**",false]
["Kampftraining",false,"Standkampf",null,false,null,"**",false,null,"**",false,null,"**",false]
[null,false,"Bodenkampf",null,false,null,"**",false,null,"**",false,null,"**",false]
[null,false,"Situationstraining",null,false,null,"*",false,null,"**",false,null,"***",false]
[null,false,"Zielringen",null,false,null,null,false,null,"*",false,null,"**",false]
[null,false,"Handicapringen",null,false,null,"*",false,null,"**",false,null,"**",false]
[null,false,"Serienringen",null,false,null,null,false,null,"**",false,null,"**",false]
[null,false,"Dauerringen",null,false,null,null,false,null,"**",false,null,"**",false]
[null,false,"Trainingskämpfe",null,false,null,"**",false,null,"**",false,null,"**",false]
[null,false,"Regelkunde/Taktik",null,false,null,"*",false,null,"**",false,null,"***",false]
[null,false,"Wettkampf",null,false,null,"*",false,null,"**",false,null,"***",false]
["Ergänzungen und Diverses",false,"Tests",null,false,null,"*",false,null,"**",false,null,"**",false]
[null,false,"Mentales Training",null,false,null,null,false,null,"**",false,null,"***",false]
[null,false,"Spiel",null,false,null,"***",false,null,"**",false,null,"**",false]
[null,false,"Auslaufen, Beruhigen",null,false,null,"*",false,null,"**",false,null,"***",false]
[null,false,"Massage",null,false,null,null,false,null,null,false,null,"**",false]
[null,false,"Ergänzungssportarten",null,false,null,"**",false,null,"**",false,null,"*",false]
[null,false,"Gesellige Anlässe",null,false,null,"**",false,null,"**",false,null,"**",false]
[null,false,"Mitwirkung/Mitgestaltung",null,false,null,null,false,null,"**",false,null,"***",false]
[null,false,"Trainingslager",null,false,null,"*",false,null,"**",false,null,"***",false]

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[]
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[]
[]
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[]
["Trainingsplanung und Auswertung "]
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[null,"uztfdz",", Alter: , Niveau: ",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"2016-04-01",null,null,null,"-","2016-08-19"]
[null,"fdsgf"]
[null,"adf",1,null,2,null,3,null,4,null,5,null,6,null,7,null,8,null,9,null,10,null,11,null,12,null,13,null,14,null,15,null,16,null,17,null,18,null,19,null,20]
[null,"Di"]
[]
[null,"adsf",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"geplant","realisiert"]
[null,"Lernziele"]

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["Lektionsvorbereitung "]
[null,null,"Name","\r\n"]
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["Einlaufen:",null,"Datum"]
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["Hauptteil:",null,"Halle / Anlage"]
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[null,null,"Lernziel"]
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[null,null,"Thema:"]
["Ausklang:"]
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[" Dauer","Thema / Teilziel / Übungen",null,"Organisation / Methode","Material"]
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[" Dauer","Thema / Teilziel / Übungen",null,"Organisation / Methode","Material"]
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["Zielsetzung erreicht",null,null,"wie weiter"]
[]
[" Zeitplan i.O.?"]
[]
[]
[" Übungsauswahl ?"]
[]
[]
[" gelacht-gelernt-geleistet?"]

{"sheet":"Techniksammlung","index":6,"n_rows":47,"n_cols":8,"rows_kept":47,"cut":false,"hidden":false,"merged":[]}
["Für Dropdown-Feld","Techniken",null,null,"Die Techniken im Ringen",null,null,"Allgemeine Grundlagen"]
[null,"Stufe 1",null,null,"Abkürzung","Seite",null,"Rollen vw, rw, sw"]
[{"$f":"CONCATENATE(D3,\": \",B3)","v":"1: Abklemmen bei Angriff von hinten"},"Abklemmen bei Angriff von hinten","Bras roulé de côté",1,"B 13 G F",77,null,"Sprungrolle"]
[{"$f":"CONCATENATE(D4,\": \",B4)","v":"1: Abklemmen bei Angriff von vorne (Doppelarmzug)"},"Abklemmen bei Angriff von vorne (Doppelarmzug)","Manchette en rotation sur le côté",1,"B 28 G F",126,null,"Kopfstand"]
["1: Achselwurf mit Oberschenkelgriff","Achselwurf mit Oberschenkelgriff","Enfourchement",1,"S 20 F",63,null,"Handstand mit Partnerhilfe oder gegen eine Wand"]
["1: Armdurchzug, Varianten: Freistil, rückwärts","Armdurchzug, Varianten: Freistil, rückwärts","Ramassement de bras",1,"B 04 G F",68,null,"Rad beidseitig"]
["1: Beinaufreissen mit verkehrtem Einsteiger","Beinaufreissen mit verkehrtem Einsteiger","Ramassement d’une jambe avec crochet sur l’autre",1,"B 23 F",121,null,"Radwende"]
["1: Kopfhüftwurf, Variante: Bein ausstrecken","Kopfhüftwurf, Variante: Bein ausstrecken","Tour de hanche",1,"S 42 G F",101,null,"Kopfneigen sw und vw-rw in der verkehrten Brücke"]
["1: Nackenhebel Gegenangriff","Nackenhebel Gegenangriff","Contre-attaque sur clef à la nuque",1,null,null,null,"Ringer- und Turnerbrücke"]
["1: Nackenhebel Variante: rückwärts","Nackenhebel Variante: rückwärts","Clef à la nuque",1,"B 07 G F, B 29 G F","71, 172",null,"Aus der Brücke in die Bauchlage drehen, ohne mit der Schulter den Boden zu berühren"]
["1: Runterreisser","Runterreisser","Décalage sur un bras",1,"S 02 G F",45,null,"Aus Stand mit Partnerhilfe rw in die Brücke gehen"]
["1: Schulterwurf","Schulterwurf","Bras à la volée",1,"S 40 G F",99,null,"Aus der hohen Bank über den Kopfstand in die Brücke überschlagen"]
["1: Zange (Päckli) I","Zange (Päckli) I","Coquille (paquet) I",1,"B 09 F",73]
["1: Zange (Päckli) II","Zange (Päckli) II","Coquille (paquet) II",1]
["1: Zweibeinangriff I","Zweibeinangriff I","Double ramassement de jambes I",1,"S 07 F",50]
[]
[null,"Stufe 2"]
["2: Achselwurf aus Armklammer aussen","Achselwurf aus Armklammer aussen","Décalage avec bras roulé sous l’épaule",2,null,null,null,"Flüchtiger Handstand und abrollen"]
["2: Amerikanische Wende","Amerikanische Wende","Passage arrière à terre",2,null,null,null,"Sprungrolle über Hindernisse"]
["2: Armdrehschwung","Armdrehschwung","Bras à la volée avec rotation",2,null,null,null,"Tankrolle"]
["2: Beinschraube I","Beinschraube I","Ciseau aux jambes I",2,null,null,null,"Einarmiges Rad beidseitig"]
["2: Beinschraube II","Beinschraube II","Ciseau aux jambes II",2,null,null,null,"Kopfkippe"]
["2: Brustklammer, Variante: Brustklammer mit Rolle","Brustklammer, Variante: Brustklammer mit Rolle","Clef au bras",2,null,null,null,"Streuli (Rolle rw zum Handstand)"]
["2: Durchdreher I","Durchdreher I","Ceinture de côté en pont I",2,null,null,null,"Überschlag rw mit Partnerhilfe (geführte Bewegung als Vorstufe zum Flic-Flac)"]
["2: Durchdreher II, Zusatz: Durchdreher III","Durchdreher II, Zusatz: Durchdreher III","Ceinture de côté en pont II",2,null,null,null,"Freies Kopfneigen sw und vw-rw in der Brücke, auch mit einem gefassten Medizinball"]
["2: Einbeinangriff I","Einbeinangriff I","Attaque sur une jambe I",2,null,null,null,"Brückenkreisen mit Drehen um die Längsachse"]
["2: Einbeinangriff II","Einbeinangriff II","Attaque sur une jambe II",2,null,null,null,"Aufstossen in die Brücke mit einem gefassten Medizinball"]
["2: Einbeinangriff III","Einbeinangriff III","Attaque sur une jambe III",2,null,null,null,"Aus der Brücke über den Kopfstand in die hohe Bank überschlagen und zurück, zuerst mit Geräte- bzw. Partnerhilfe"]
["2: Zweibeinangriff II (aus Einbeinangriff)","Zweibeinangriff II (aus Einbeinangriff)","Double ramassement de jambes II",2,null,null,null,"Mit einem gefassten Medizinball aus Stand rw in die Brücke gehen"]
["2: Knöchelgriff","Knöchelgriff","Ramassement de cheville",2]
[]
[null,"Stufe 3"]
["3: Ausheber I","Ausheber I","Souplesse I",3,null,null,null,"Gehen im Handstand"]
["3: Ausheber II, Zusatz: Ausheber III","Ausheber II, Zusatz: Ausheber III","Souplesse II",3,null,null,null,"In Handstand drücken"]
["3: Beinangriff-Verteidigung I","Beinangriff-Verteidigung I","Défense sur attaque aux jambes I",3,null,null,null,"Hechtrolle über Hindernisse"]
["3: Beinangriff-Verteidigung II","Beinangriff-Verteidigung II","Défense sur attaque aux jambes II",3,null,null,null,"Handstandüberschlag"]
["3: Beinangriff-Verteidigung III","Beinangriff-Verteidigung III","Défense sur attaque aux jambes III",3,null,null,null,"Salto vw mit Absprunghilfe"]
["3: Beinangriff-Verteidigung IV","Beinangriff-Verteidigung IV","Défense sur attaque aux jambes IV",3,null,null,null,"Flic-Flac (Handstandüberschlag rw)"]
["3: Beindurchzug mit verkehrtem Einsteiger","Beindurchzug mit verkehrtem Einsteiger","Ramassement de cheville avec liane",3,null,null,null,"Salto rw"]
["3: Einsteiger","Einsteiger","Liane",3,null,null,null,"Brückenkreisen mit fixiertem Kopf"]
["3: Einsteiger mit Durchdreher","Einsteiger mit Durchdreher","Liane avec ceinture",3,null,null,null,"Aus dem Kniestand abrollen über die Brust und überschlagen zur Brücke"]
["3: Kopfklammer mit Zange (Päckli)","Kopfklammer mit Zange (Päckli)","Clef à la tête avec coquille (paquet)",3]
["3: Rotationsschleuder","Rotationsschleuder","Souplesse avant avec rotation",3]
["3: Rumreisser","Rumreisser","Mise à terre avec rotation",3]
["3: Schleuder","Schleuder","Souplesse avant",3]
[]
["x: Halbnelson","Halbnelson",null,"x"]